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Moveshop at FriNi | Sofia, Bulgaria

  • Студио Янтра - Място за Себеразвитие 33 ulitsa "Nezabravka" Sofia, Sofia City Province, 1113 Bulgaria (map)

In the past, I've offered FriNi workshops, playshops, and learnshops. This time, I'm offering a performance moveshop designed for those whose natural habitat is the office.  
Let me explain. 
Here is your usual FriNi scenario: After work, you go to a seminar to hear some theory, then you go for a beer to hang out and socialize. Thus, you can’t go to the gym and take care of your body - which is exactly what you need at the end of a full week in the office.

In this moveshop we will talk, we will interact, and we will MOVE — it will be like going to a lecture, to a party, and to a health retreat at the same time!

Language: 
English, with occasional bouts of Bulgarian and gibberish

Program:
Part1: “Getting physical” - To begin with, we will tickle our minds with information and sensations. I will introduce you to the topic of performance moveshops and lead you through a gentle warm up and self-care routine. This intro will cover bits and pieces from several of my “performance series” modules, e.g., “Anatomy for busy people”, “Let your voice be heard” “Comfortable in your skin.” 

Part 2: “Standing tall” - Then, we will be ready to revitalize our bodies through gentle, dance-like, fluid and rhythmic movements that liberate the spine. I will lead you through a series of pleasant motions that will undo some of the things we do to ourselves in the office. 

Clothing:
Wear loose, comfortable clothing. We will be standing, sitting on chairs, and spending some time on the ground. No shoes. You can wear traction socks, or be barefoot for traction.